Personal Training Cornwall | 1-to-1 Gym Coaching

My Services

Personal Training For You

Click on each of the below services for more information

Body Transformation

I design personalised fat loss and muscle toning programs that turn your goals into a reality through focused gym sessions.

Strength & Conditioning

I help you master the big lifts and build functional power, ensuring you move with confidence and raw strength.

Mobility & Injury Rehab

I lead specialised 1-to-1 sessions to fix your posture, improve range of motion, and return you to peak fitness safely.

Nutrition & Lifestyle

I provide the nutritional blueprints and lifestyle coaching needed to fuel your workouts and sustain your results long-term.

About Me

Unleashing Potential With Professional Coaching

I am Matthew Ward, a certified personal trainer based in Cornwall, and I believe that achieving peak physical health requires more than just a workout, it requires a dedicated partnership. As a personal trainer based in Cornwall, I provide a tailored approach to fitness that combines expert-led gym sessions with personalised lifestyle coaching.

Through Online Help Solutions, my mission is to help you build strength, confidence, and long-term healthy habits. I focus on delivering structured training programs that support your goals and help you maintain lasting results.

1-to-1 Focus: I focus entirely on your form and progress in every session.
Custom Plans: I design every workout specifically for your body and goals.
Pro Setting: I provide high-quality training using premium gym equipment.

Why Choose Me

Results-Driven Training Tailored For You

Achieve Your Fitness Goals With Expert Guidance

Regular 1-to-1 training with a professional coach ensures you maximize every minute spent in the gym. I am Matthew Ward, and I provide the expert oversight, technical knowledge, and motivational support needed to help you reach your peak physical potential safely and effectively.

Personalised 1-to-1 Focus
Form & Technique Mastery
Professional Gym Setting

Science-Backed Methods
Progressive Results Tracking
Sustainable Lifestyle Habits

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Pricing Plan

Find Your Perfect Plan

The Kickstart Plan

£45 / Session

1x 60min Private Session
Full Movement Assessment
Personalised Goal Setting

Technique Correction
No Long-Term Contract
Nutrition Program

The Committed Plan

£400 / 10 Sessions

10x 60min Private Sessions
Custom Workout Programming
Weekly Progress Tracking

24/7 Messaging Support
Flexible Gym Scheduling
Basic Nutrition Guidance

The Transformation Plan

£750 / 20 Sessions

20x 60min Private Sessions
FElite Performance Coaching
Advanced Biometric Testing

Priority Booking Times
Lifestyle & Habit Coaching
Full Nutritional Blueprint

Start your transformation with expert guidance

Start your transformation with expert guidance. I am committed to helping you build the strength and confidence you deserve through professional, personalised gym coaching.

Book Session

Testimonials

What My Clients Say?

“Training 1-to-1 with Matthew Ward completely changed my perspective on fitness. His technical knowledge and dedicated focus during our gym sessions helped me hit my goal weight faster than I ever thought possible. If you are in Cornwall and serious about results, Matthew is the coach you need.”

Sarah Jenkins

“I was stuck at a plateau for months before joining Online Help Solutions. Matthew's ability to correct my form and design a custom strength program was a game-changer. The sessions are intense but incredibly rewarding. I’ve never felt stronger or more confident in the gym.”