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Personal Training In Cornwall

Your Goals My Guidance

Online Help Solutions is a personal training service operated by Matthew Ward, based in Cornwall, UK.

Receive one-to-one personal training, tailored programmes, and 1-1 coaching designed to support you in building strength, reducing body fat, and training with greater confidence. I work with all fitness levels, from beginners to more experienced lifters, helping you make steady and sustainable progress over time. Independent trainer with no brand or gym affiliations. I offer independent support services and am not associated with any official brand or company.

Results depend on individual effort, commitment, and consistency. This is not medical or clinical advice. Always consult a qualified healthcare professional before beginning any exercise programme.

Contact Me My Services
STRENGTH
1-ON-1 COACHING
RESULTS DRIVEN
GYM GUIDANCE
My Services

Personal Training For You

Click on each of the below services for more information

The following services are general fitness coaching only. They do not constitute medical, clinical, or therapeutic advice. Individual results vary based on personal effort and commitment. Always seek professional medical guidance before beginning any new exercise or nutrition programme.

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Body Transformation

I create personalised programmes to support fat loss and muscle toning, helping you work towards your goals through structured gym sessions.

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Strength & Conditioning

I can help you develop your technique on key lifts and build functional strength, so you can move more confidently and effectively.

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Mobility & Recovery Coaching

I offer one-to-one sessions focused on improving posture, increasing range of motion, and supporting a safe return to regular training.

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Nutrition & Lifestyle

I provide practical nutrition guidance and lifestyle support to help fuel your training and maintain your progress over time.

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About
About Me

Supporting Your Goals With 1-1 Coaching

I am Matthew Ward, a personal trainer operating as Online Help Solutions, a personal training service based in Cornwall. I have 5 years of experience and believe that working towards results that positively transform your lifestyle creates outcomes that last longer than just a single workout. My experience brings ongoing support and guidance. I approach each client individually and have worked with everyone from beginners to those who have been training for years in the gym. Through Online Help Solutions, my aim is to support you as you work towards achieving your fitness and personal development targets with clear care and consistency. I focus on delivering programmes designed to match your current fitness level and long-term goals.

Online Help Solutions is a personal training service operated by Matthew Ward.

  • 1-to-1 Focus: I keep a close eye on your form and progress throughout each session.
  • Custom Plans: I design each workout around your body and goals.
  • Gym Setting: I provide high-quality training using well-equipped gym facilities.
Why Choose Me

Thoughtful Training Tailored For You

Why

Work Towards Your Fitness Goals With Tailored Guidance

Regular 1-to-1 training is designed to work around your schedule, your body, and your mindset. I aim to help you build confidence, understand technique, and progress consistently over time. Individual results will vary based on personal commitment, effort, and lifestyle.

  • Personalised 1-to-1 Support
  • Form & Technique Guidance
  • Fully Equipped Gym Setting
  • Evidence-Based Methods
  • Progress Tracking
  • Sustainable Lifestyle Habits
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Pricing Plan

Find a Plan That Suits You

The Kickstart Plan

£45 / Session

  • 1x 60min Private Session
  • Movement Assessment
  • Personalised Goal Setting
  • Technique Guidance
  • No Long-Term Commitment
  • Nutrition Programme

The Ongoing Plan

£400 / 10 Sessions

  • 10x 60min Private Sessions
  • Personalised Workout Programme
  • Weekly Progress Tracking
  • Messaging Support Between Sessions
  • Flexible Gym Scheduling
  • Basic Nutrition Guidance

The Progress Plan

£750 / 20 Sessions

  • 20x 60min Private Sessions
  • Performance-Focused Coaching
  • Progress Assessments
  • Priority Booking Times
  • Lifestyle & Habit Coaching
  • Nutrition Planning Guidance

Session Delivery & Cancellation

Sessions are delivered in-person in Cornwall. Cancellations made with less than 24 hours' notice may not be eligible for a refund. For full details on refunds, cancellations, and rescheduling, please review our Refund Policy.

Start your fitness journey with Tailored guidance

Start your fitness journey with tailored guidance. I am here to support you as you work towards greater strength and confidence through personalised gym coaching.

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Testimonials

What My Clients Say

The testimonials below reflect individual client experiences. Results vary depending on personal effort, commitment, consistency, and lifestyle factors. These are not guarantees of typical outcomes.

“Training 1-to-1 with Matthew Ward really changed my perspective on fitness. His technical knowledge and consistent support during our gym sessions helped me work towards my goal weight more confidently. If you are in Cornwall and looking for thoughtful support, Matthew is well worth considering.”

Sarah Jenkins, 31

Verified Client

“I was stuck at a plateau for months before joining Online Help Solutions. Matthew's ability to correct my form and design a custom strength programme made a real difference. The sessions are focused and rewarding. I feel stronger and more confident in the gym than I did before.”

James T, aged 27

Verified Client

“I came to Matthew at Online Help Solutions just over 6 months ago and it has changed my life! I have lost all the weight I wanted to lose and now feel so confident in my own body! I cannot wait what to see what I will look like in another 6 months with his guidance and expertise.”

Sam Williams, 25

Verified Client

Reviews also available on Trustpilot

Trustpilot

Contact Me:

0330 126 0360

Email Me:

info@online-help-solutions.com